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The next carb cycling challenge starts Friday, September 6th!!

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(P.S. The program is doable on your own. So, if you don't want to wait for the next group, you're welcome to download the carb cycling guide and get started by yourself. See details below on eligibility to win the prize money)



Carb Cycling sounds pretty simple, Right? So why join a challenge and not just google it and do it on your own? 

Unfortunately, many people don't see results from Carb Cycling because they don't do it right. It's more than just eating lots of carbs some days, and less carbs on other days...

There's a Science behind creating a specific macro formula that will work for your unique body, fitness level & goals! 

In this 30 day carb cycling challenge I will teach you how to create your own macros based around carb cycling, with the formula that I use with my clients and in my own diet! 

A huge aspect to this challenge is learning how to make this style of eating work for you and your specific goals. Therefore, the tools and tactics I teach you here will help you create long-term results that can be scaled as your body and goals change. 

Plus, there's a ton of extra perks to joining the challenge group:

✅ Learn how to create your own carb cycling macros based on my unique formula. 

✅ Learn how to make this style of eating work for you & your specific goals to create sustainable, long-lasting results!

✅ Learn how to scale and adapt the program as your body & goals change.

✅ Learn how to pair it with your gym or training routine to maximize your progress

✅ UNLIMITED SUPPORT: You'll be able to email me your questions and each week I'll send everyone a check-in video so everyone gets the answers.

✅ FREE RECIPE BOOK: I'm giving you a 400 page paleo cookbook with macros completely FREE. This will be really helpful! 

✅ FREE COOKING VIDEOS: 2 free videos of my favorite recipes!

✅ FREE BONUS TRAINING PROGRAM - when you join the challenge, you'll get my WiderSTRONG: SHIFT 20 day workout program completely free! (it'll be delivered via email on Day 1 of the challenge)

 DISCOUNTED SUPPLEMENTS:  I've got special discount codes for all challenge participants on some of my favorite products. 

✅ SURPRISE GIVEAWAYS: I'll be giving away some of my favorite things to random participants throughout the challenge. 

✅ CASH PRIZES!! The prize pot will be between $2-$5K, split between the top 3 winners. 


Winners will be chosen simply based on before and after photos. So gaining muscle, losing fat, and overall transformations will all be taken into account. More detailed instructions are included in your challenge guide available to download immediately upon purchase.

Every week I will send out a check-in email to make sure everyone is good. Usually a video answering common questions, and providing additional tips and info. I'll also being doing some random surprise giveaways throughout the challenge duration! 

**Important Info - Please Read Carefully:

Upon purchase, you will receive and be able to download a PDF file containing the challenge guide, all of the challenge instructions & FAQ List right away. Your free Paleo cookbook and SHIFT workout program will be delivered via email on day 1 of the challenge! 

(P.S. You may purchase the guide and do it on your own at any time, but you must take your 'before' photo on the challenge start date of Sept 6th in order to be eligible to win! )

You'll receive a special welcome video via email from me on Day 1 of the challenge (sept 6th), and another video check-in email every week for the remainder of the challenge. Discount codes will be released throughout the challenge in your weekly emails.

You may email me directly with questions throughout the duration of the challenge as well, and I'll share those answers in the weekly check-in videos so everyone is able to get those answers! 

** So, be sure to add to your 'safe list' or as an email contact and check your junk box, too, so you don't miss out your free programs and check-in emails! **

Please note, this program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product. If you decide not to do the challenge after purchasing, the program is still yours to use and learn from. 

**(P.s. Some people have trouble opening the file for the first time from their phone, so you may want to get on a computer when opening it for the first time. If you have troubles with the file, or think you missed an email or document, don't hesitate to reach out to me ASAP).**


See what a few previous challengers have had to say about their experience:


My muscle and strength increase has been noticeable. I appreciate the challenge and how you laid it out. Nutrition has always been the most difficult part for me. Getting to the gym and staying active has fortunately been consistent. When I saw this challenge I thought it was the missing piece and I'm going to stick with it. I'm grateful for your input the past 30 days and welcome any more! Thanks! 

~ Jeff ~


I wanted to personally thank you for starting this challenge!

Prior to starting this challenge I was depressed and my anxiety was out of control. I have a now 16 month old son, I hadn’t quite lost all my baby weight from, then became pregnant again before I could lost the rest. Unfortunately, we miscarried with this baby that would have been due in July. I went in a downward spiral and completely lost who I was. I wasn’t eating and when I would I was eating horrible foods for me. I hated what I looked like and I hated who I had become, unhappy and sad most of the time.

I needed something that I could feel like I somewhat controlled and something that I could do for myself to help get myself back. This is exactly what I needed!!

I believe God brought you and the challenge into my life right when I needed it. I feel so much better. I still have rough days, especially as the due date gets closer, but helping stay focused on my goals and being healthy for my family as really helped me be more positive in life. And of course losing 8 pounds is always a plus!

Thank you, thank you, thank you! This has meant more to me than I could ever explain and I’m so grateful to you for taking your time to create the program and be so encouraging. 

~ Lacey


Thank you so much for this challenge. I had [previously] lost around 70lbs and gained a bunch back. I feel like has this helped get me on the right path again and become mindful of what I am eating. I feel like this is something I can keep up with and maintain. I lost around 10 lbs, so much less bloating, I feel stronger in the gym, and my clothes are fitting a little better! Overall, I feel amazing!