This is very straightforward programming meant to have your back when you’re short on time, on the road or even busy at home with the kiddos. Heck, I sometimes use these workouts when I have the time and just don’t feel like doing much! Whether you are advanced or a beginner you can make these workouts - work for you.
What you have before you are thirty, 20-minute workouts, some focusing on specific body parts and others on your entire body - all with minimal equipment but with options to escalate the conditions of each movement. These 20s can be done just as they are listed, or could also be grazed through and done in any order you wish... Just don’t cherry-pick and skip leg day ;)
✅ Thirty, 20-Minute Worouts
✅ Video Coaching for Every Workout
✅ Full body and area-specific workouts
✅ Effective for both advanced athletes and beginner
I, as much as anybody, understand what a struggle it can be to get your workout in! So, keep these workouts (and my coaching links!) in your back pocket and i'll be there to help you always!