TOMORROW’S HEALTH BEGINS TODAY
Listen to my new podcast, Every Body Talks!
Being a woman just got a whole lot easier.
TOMORROW’S HEALTH BEGINS TODAY
Listen to my new podcast, Every Body Talks!
Being a woman just got a whole lot easier.
SUCCESS COMES WHEN COACHING MEETS YOU EXACTLY WHERE YOU’RE AT.
About Jen
Entrepreneur, celebrity trainer and wellness industry leader, JW is widely known for her big-hearted coaching on NBC’s The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine.
Over the years she had become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz. JW is also on the board of SHAPE Magazine’s Brain Trust and the global author of her best selling book, Diet Right for Your Personality Type.
With an educational focus in community leadership, behavior change and transformative weight-loss, her true passion is working with beginners and those who need to begin again, remaining available to people everywhere as their daily get-fit motivator in FÖRENA’s online interactive community.
Join The Community
Join risk-free to see if this is the community for you. We sweat, share & reach our goals unlike any other online group.
from the community
Join for Daily Workouts
TRAINING GOALS HERE ARE: ✓Fat Loss ✓Strength Gains ✓Confident ROM ✓Feeling Awesome & Able!
TRAINING DAYS PER WEEK: 4-5 SESSIONS
DURATION: 25-55 minutes
REQUIRED EQUIPMENT: Bodyweight, Bands, Minimum Weights
from the community
Join for Daily Workouts
TRAINING GOALS HERE ARE:
✓Fat Loss ✓Strength Gains ✓Confident ROM
✓Feeling Awesome & Able!
TRAINING DAYS PER WEEK:
4-5 SESSIONS
DURATION:
25-55 minutes
REQUIRED EQUIPMENT:
Bodyweight, Bands, Minimum Weights
“I started training with Jen two years ago. I thought I would join, get fit and quit. But I have found so much more!”
-Kate P.
FÖRENA member
A few things to look forward to when you join our interactive community:
Daily workouts that can be completed right at home and match your ability level.
Motivation and accountability curated within our activity groups where I teach live and we make and meet goals together.
Community and connection formed through DMs with Jen and real time group conversation threads.
A stream of education and advice via polls, prompts, and presentations, nurturing friendship and support.
A few things to look forward to when you join our interactive community:
Daily workouts that can be completed right at home and match your ability level
Motivation and accountability curated within our activity groups where I teach live and we make and meet goals together.
Community and connection formed through DMs with Jen and real time group conversation threads.
A stream of education and advice via polls, prompts, and presentations, nurturing friendship and support.
92% say they “wish they hadn’t waited so long to sign up!”
As women, it's no secret that our bodies go through big changes as we get older- and as a result, due to our body’s hormonal shifts and our modern-day lifestyles, we lose muscle mass, weight gain, lose focus and develop unhealthy coping habits to manage it all. The 40/40 is not a program. It is THE program. Using psychology, science & support, this is not a program.
There are over $10,000 worth of free benefits within this course including:
𖡼 Me in your back pocket! Direct 1:1 access to me all 40 days
𖡼 Weekly video coursework, workout programs & LIVE education lectures & training sessions with me
𖡼 Community! Top performers use 45% of their time on a goal working collaboratively
This program allows me to be in your life every day with the same kind of connected, hands-on approach I used on The Biggest Loser. WE START SEPT 9! Spots will be limited!
92% say they “wish they hadn’t waited so long to sign up!”
The 40/40 program requires your commitment to take on 40 days to dial in eight specific habits that you earn points for. Movement, Acts of Service, and Macros Minimums are a few on that habit stacking list where we tackle the psychology around lasting change to get you Fit Over 40 in just 40 days.
There are over $10,000 worth of free benefits within this course including:
𖡼 Me in your back pocket! Direct 1:1 access to me all 40 days
𖡼 Weekly video coursework, workout programs & LIVE education lectures & training sessions with me
𖡼 Community! Top performers use 45% of their time on a goal working collaboratively
This program allows me to be in your life every day with the same kind of connected, hands on approach I used on The Biggest Loser. Get on the waitlist so you’re the first to know when I announce the next start date. Spots will be limited!
FOLLOW ME ON INSTAGRAM @jenwiderstrom