I am a dedicated coach who will give you clear direction, accountability, and daily motivation you can count on.
A unique opportunity to connect with new friends in a supportive community, where you can expect encouragement & non-judgemental accountability.
Rather than just being told what to do, through live sessions, daily insights and shared knowledge you will LEARN how to achieve sustainable results.
STARTS JAN 3RD! Pre-Registration Is Open!
✔ Improved Confidence
✔ Clothes fitting better
✔ Lose the fat & uncover buried muscle
✔ Become a role model for your family
✔ Make new friends
✔ Know what & when to eat
✔ Food freedom
✔ Be Supported By a Committed Coach & Community Every Day!
✔ NUTRITION: My Complete Carb Cycling Guide
✔ WORKOUTS: Week by Week Workout Programming
✔ COMMUNITY: Free Access to my Private Förena Daily Community.
✔ LIVE Office Hours Q&A Sessions
✔ WEEKLY Check-In Emails
✔ DISCOUNTS on my Favorite Supplements & Products
✔ EASY Macro-Friendly Recipes
✔ Ca$h Prizes!
✔ OPTIONAL UPGRADE to have direct, private email coaching with me, as well as bigger, exclusive discounts on my CBD line!
FÖRENA, which means "ally" in Swedish, is the founding principle of my teaching, tools and leadership. You can expect to build the body and the mind in here, getting in tune with the goals that fit yourself vs that of those around you.
This community will serve as your TEAM for this upcoming challenge, and I (Jen) will be your world-renowned team leader & coach!
✔ A COMMITTED COACH CHECKING IN WITH YOU DAILY [ME!]
✔ WEEKLY WORKOUT PROGRAMMING
✔ COMMUNITY CONVERSATION
✔ EASY RECIPE IDEAS
✔ LIVE LECTURES
... and SO Much More!
All Challengers Will Receive 30-Days of Completely FREE Access to this exclusive group!
Every-body is different, therefore we all need different stimuli at times to push through plateaus. This 30 day challenge is all about teaching you how to properly utilize a carb cycling strategy, so that you can learn & either continue doing it consistently, or implement it strategically on your own whenever you want.
I love carb cycling because it's the fastest way to learn what you need to lose weight without feeling deprived.
1. HOW IS THIS DIFFERENT FROM YOUR ORIGINAL CARB CYCLING CHALLENGE?
While we will be following the same carb cycling protocol for this challenge, this challenge isn't quite the same. I've realized the importance of COMMUNITY, which is why I've added FÖRENA DAILY access as a brand new feature that will completely change the game with this challenge. There now will also be daily workouts we can all do together as a group, which is something new as well :)
2. CAN I DO THIS IF I'M VEGAN, VEGETARIAN OR CAN’T EAT CERTAIN FOODS? Yes! You will get custom macros and give you my top suggestions, but ultimately YOU get to decide how you source them so it can meet your unique dietary needs!
3. WHAT IF I'M NOT GOOD AT COUNTING MACROS OR I'VE NEVER DONE IT BEFORE?Easy Fix! I feel you, it does take some learning for sure, but I have a few favorite go-to apps (that are FREE) that collect the data and do all the math for you to help you stay on track! Like anything else, you don’t have to be perfect at the beginning, but I have every bit of confidence that you will get better and better as you go!
4. DO I HAVE TO COOK EVERY MEAL? No way! This is a carb cycling course not a cooking one!! Whether you dislike cooking or live on the fly, meals made for you are totally acceptable as long as you're sticking to your daily macros. I'll help you learn how to keep track of the macros in every meal, so whether you're eating out, having something delivered or grabbing something pre-prepped, you'll always be able to stay on track.
5. DO I HAVE TO GIVE UP THE FOODS I LOVE? Never! When you learn how to keep track of what is in your food, you're able to pick and choose foods and meals to 'save' macros for your favorite foods or treats. This allows you to never have to give up anything, making the program so sustainable!
6. WILL YOU HELP ME IF I GET STUCK? Of course! Literally my favorite part and also the greatest asset in this program is ME being there alongside YOU as you navigate the 30 days and beyond. I host office hours throughout the challenge to answer all your questions live!
7. WILL I HAVE LIFETIME ACCESS TO THE PROGRAM? Yes! While the challenge aspect is only 30 days long, you'll instantly download the carb cycling guide and will have that for LIFE! You can save it to multiple devices as well to keep it convenient for you if you're on the go a lot. Community access will be for 30-days only, but it is jut $29.99/mo if you enjoy it and would like to stay in!
8. DOES IT WORK FOR BOTH MEN & WOMEN? Yes! Every single time I do this I have a mix of both men & women joining and they all see great results when they stick with it. This program is fully customized to make sense for you as an individual, regardless.
9. WHAT IF I'M INJURED? First of all I’m sorry to hear it as I know what a bummer it can be... BUT, the good news is that means you can 100% focus on your kitchen fitness!! It IS possible to stay on track and not let an injury sideline you or set you back by using what you learn in this program, especially since I’ve taken into consideration your lack of exercise and normal caloric burn.
