Brain Food
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You work hard. Some of your co-workers don’t. Here’s how to make sure you don’t pick up the slack.
Some people swear this strand cleansing trend has given them the luscious locks of their dreams—but is it worth the hype?
In this ongoing series we answer all your wellness questions, big and small!
Keeping an eye on your blood sugar levels (aka, continuous glucose monitoring) may give you helpful insight on foods that may be packing on the pounds.
After all that time spent sitting, many people are experiencing issues with their feet. Here’s how they’re dealing.
There are now tons of lotions and potions for your lady bits—find out what you need and what you can pass on.
How to Learn to Take the Time You Need to Recharge
In this ongoing series we answer all your wellness questions, big and small!
Taking off your shoes and making contact with the ground can charge you up and make you feel more energized. Here’s how it works.
These pricey recovery aids have become quite popular. Are they worth it?
Good intentions only get you so far—a simple mindset shift may be the key to accomplishing the stuff you’ve been putting off.
Nine times out of 10, when I work with someone who’s experiencing this, they simply need a reality check.
If you’ve never gone to counseling before it can be daunting to know where to start—and a little scary as well. Here are the steps to take.
In this ongoing series we answer all your wellness questions, big and small!
A 2 min read on the best way to round out your butt and work in a natural boob lift WITHOUT gaining too much muscle!
If you feel like you spend a lot of time worrying about finances, you certainly aren’t alone. Thankfully, there’s something you can do about it.
This new wellness beverage is all over Tik Tok with influencers swearing it has major health benefits—but is it really that great?
If your goal is to feel informed without being overwhelmed, this story is for you.
In this ongoing series we answer all your wellness questions, big and small!
No, you don’t have to dread your job. Here’s how to infuse it with so much more happiness.
A messy space can directly impact your mental health—really! Here’s more proof on why you may want to embrace some spring cleaning.
Inside: A Simple Solution to Keep You On Track
Time for a leap of faith! Procrastinating about your goals and dreams won’t make them go away… and ignoring them will only make you feel invisible. Starting today, let’s get you back on the map!
According to Somatic Therapy, yes. Here's how this method can help it heal.
Intimidated in medical situations? You’re not alone. Here’s how to use your voice and get the care you deserve.
The One Thing That Could Get You Back On Track.
Why I want you to tie off the issues that are tripping you up.
Any type of weight gain can put you in a real funk. Thankfully, there’s an easy fix for (the very real phenomenon) water weight gain.
In this ongoing series we answer all your wellness questions, big and small.
In this ongoing series we answer all your wellness questions, big and small!